Blog
Author Interview and Re-launch: The Art of Connecting with Nature
I'm so happy to announce that this lovely book is being re-published this month! I was fortunate enough to be asked to a co-author on this project 5 years ago [...]
Save Money by Eating Well
"Spend your money on good food so you don't have to spend it on doctors." --Myron Dell (reposting from 2009; the occasion was my Dad's 88th birthday) When I left [...]
Signs and Symptoms Suggesting the Need for Nutritional Cleansing
It’s that time of year again for me. Late summer is the time I allow for a few weeks of nutritional cleansing. What is nutritional cleansing? It is the use [...]
The Deeper Magic of the Thank-you Note
One of the greatest gifts my Mother gave me was the practice of writing thank-you notes. As far back as I can remember, she modeled to me the sweet reality [...]
Caprese Tacos
I realize that I am not the inventor of caprese tacos, but since yesterday was the first time I thought to make them and I am still basking in the [...]
Ode to my Girlfriends or How Relationships Improve our Health
I have been thinking lately how much I love my girlfriends. Of course, I have always loved them so this must be some new deepening in my sense of appreciation [...]
Before going to the doctor, try these 8 things for 3 days:
Breathing Appreciating Moving Sleeping Hydrating Pooping Eating whole food Stretching I woke up this morning thinking about this short and condensed version of all the principles of health I [...]
Screaming is Good for You
I have always maintained that loud vocalization is good for us. Now here's a bit of science on the subject. Check out Dr. Susan Brown's latest newsletter and be sure [...]
Spending the Hours
When it comes to spending, most of us think in terms of money but I want to remind us that the only real thing we have to spend is the [...]
Four Things to Do Everyday
If you have 8 minutes free, watch this Abraham video on the four most powerful things you can do everyday: meditate for 10 minutes spend as much time as possible [...]
Your Feet Can Talk
If you've ever had foot pain, you won't argue this point one little bit. But what I'm referring to is Foot Reflexology. If this is a new term for you, [...]
Stonehenge
I am freshly returned from my European Adventure. I had a grand time in England and Sweden. I managed to make a few videos along the way, so I will post [...]