Save Money by Eating Well

"Spend your money on good food so you don't have to spend it on doctors." --Myron Dell (reposting from 2009; the occasion was my Dad's 88th birthday) When I left [...]

Caprese Tacos

I realize that I am not the inventor of caprese tacos, but since yesterday was the first time I thought to make them and I am still basking in the [...]

Screaming is Good for You

I have always maintained that loud vocalization is good for us.  Now here's a bit of science on the subject. Check out Dr. Susan Brown's latest newsletter and be sure [...]

Spending the Hours

When it comes to spending, most of us think in terms of money but I want to remind us that the only real thing we have to spend is the [...]

Four Things to Do Everyday

If you have 8 minutes free, watch this Abraham video on the four most powerful things you can do everyday: meditate for 10 minutes spend as much time as possible [...]

Your Feet Can Talk

If you've ever had foot pain, you won't argue this point one little bit. But what I'm referring to is Foot Reflexology.  If this is a new term for you, [...]


I am freshly returned from my European Adventure.  I had a grand time in England and Sweden.  I managed to make a few videos along the way, so I will post [...]