Recipes
Plantain Salve
Sherry's Plantain Salve 8 ounces dried plantain leaf (you can use fresh leaves as [...]
Whole Grain Hot Cereal
2 cups short grain sweet brown rice 1 cup millet 1/2 cup barley 1/2 cup [...]
Vegetarian Tacos
Prepare 2-4 tacos shells per person. Preparation can be by simple warming or by crisping [...]
Vegetable Soup
2 tbsp. butter 2 large leeks or onions, chopped 3-4 cloves garlic 1-2 chipotle peppers [...]
Vegetable Quiche
Crust: 1-2 cups ground walnuts and pecans 2 tbsp. butter Filling: 1 cup broccoli florets [...]
Tofu Carob Pudding
1 package Mori Nu soft tofu 3 tbsp. honey or 1/2 tsp stevia to taste [...]
Pumpkin Tofu Pie
2 10.5 ounce package Mori-Nu firm tofu 2/3 cup honey 2 egg whites 1 3/4 [...]
Pinto Beans
All the members of the legume family offer great protein and fiber at a very [...]
Harvest Bread
1 can 15-ounce pumpkin 3 eggs 3/4 cup cold pressed sunflower oil 1 tsp. vanilla [...]
Green Chili Tofu
3 green onions 1 tbsp cold pressed olive oil 1 4 oz. can diced green [...]
Good Green Salad
To me, a green salad is by definition an improvisation; make use of the best [...]
Fennel-Lavender Gluten-free Corn Bread
¼ cup sunflower oil ½ cup raw honey 1 large egg ½ cup rice [...]