Articles Archives - Sherry Dell, PhD, Rev https://sherrydell.com/category/articles/ Natural Health & The Spiritual Path Thu, 03 Feb 2022 22:10:44 +0000 en-US hourly 1 Save Money by Eating Well https://sherrydell.com/spend-your-money-on-good-food/ Tue, 13 Oct 2020 17:31:30 +0000 http://sherrydell.com/?p=1389 "Spend your money on good food so you don't have to spend it on doctors." --Myron Dell (reposting from 2009; the occasion was my Dad's 88th birthday) When I left home and moved across country at age 21, my Dad gave me some really good advice. He said, “Spend your money on good food so [...]

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]]> Signs and Symptoms Suggesting the Need for Nutritional Cleansing https://sherrydell.com/signs-and-symptoms-suggesting-the-need-for-nutritional-cleansing/ Thu, 06 Sep 2018 16:09:05 +0000 http://sherrydell.com/?p=1183 It’s that time of year again for me.  Late summer is the time I allow for a few weeks of nutritional cleansing.  What is nutritional cleansing? It is the use of food and supplements designed to de-burden the body of toxins so that it can achieve its own “internal house cleaning.” This kind of house [...]

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]]> The Deeper Magic of the Thank-you Note https://sherrydell.com/the-deeper-magic-of-the-thank-you-note/ Tue, 07 Nov 2017 20:18:53 +0000 http://sherrydell.com/?p=1121 One of the greatest gifts my Mother gave me was the practice of writing thank-you notes.  As far back as I can remember, she modeled to me the sweet reality that all gifts deserve and require gracious acknowledgement.  I say sweet reality because this was not a spoken lesson or a forced lesson or any [...]

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]]> Caprese Tacos https://sherrydell.com/caprese-tacos/ Wed, 24 Aug 2016 21:06:26 +0000 http://sherrydell.com/?p=1058 I realize that I am not the inventor of caprese tacos, but since yesterday was the first time I thought to make them and I am still basking in the sheer delight of their flavors, I thought I would post my version of the recipe. I made a traditional caprese salad with our first garden [...]

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]]> Water, Petroleum and the Planet https://sherrydell.com/water-petroleum-and-the-planet/ Fri, 13 May 2016 18:31:08 +0000 http://sherrydell.com/?p=1042 If you've ever had a conversation with me, the odds are pretty darn good that we got around to the topic of water. As a health care practitioner, I'm water's biggest advocate. I've seen it alleviate all manner of discomforts from headaches to backaches to constipation. And as a child of nature, I'm an even [...]

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]]> Ode to my Girlfriends or How Relationships Improve our Health https://sherrydell.com/ode-to-my-girlfriends-or-how-relationships-improve-our-health/ Tue, 12 Apr 2016 02:55:30 +0000 http://sherrydell.com/?p=1025 I have been thinking lately how much I love my girlfriends.  Of course, I have always loved them so this must be some new deepening in my sense of appreciation but nonetheless, there it is.  So when I recently read a new study (1) published in the Proceedings of the National Academy of Sciences of [...]

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]]> Before going to the doctor, try these 8 things for 3 days: https://sherrydell.com/before-going-to-the-doctor-try-these-8-things-for-3-days/ Tue, 22 Sep 2015 20:28:50 +0000 http://sherrydell.com/?p=623 Breathing Appreciating Moving Sleeping Hydrating Pooping Eating whole food Stretching I woke up this morning thinking about this short and condensed version of all the principles of health I have learned over the past 30 years.  And I realized how truly powerful these simple actions are in relieving pain, renewing energy levels, regaining optimism [...]

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]]> Spending the Hours https://sherrydell.com/spending-the-hours/ Mon, 14 Sep 2015 21:28:15 +0000 http://sherrydell.com/?p=609 When it comes to spending, most of us think in terms of money but I want to remind us that the only real thing we have to spend is the time we have while we walk the earth. Let’s call that time our hours. We each get 24 of them per day; no bargaining, no [...]

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]]> Yucca https://sherrydell.com/yucca/ Thu, 13 Aug 2015 09:06:20 +0000 http://sherrydell.com/?p=360   Yucca Glauca, photo taken south of Colorado Springs at Turkey Canyon Ranch, June 10, 2000 SPECIES:  About 30 species in the genus Yucca are found in North America .  Only Yucca glauca is common and native to the western great plains.  It is found from South Dakota down through western Nebraska , [...]

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]]> Wholeness https://sherrydell.com/wholeness/ Thu, 13 Aug 2015 09:04:01 +0000 http://sherrydell.com/?p=358 What does the word "wholeness" call to mind?  How about the term "holistic"?  Body, mind, and spirit?  Or maybe it has come to connote nothing more than a natural approach to health? Let's consider wholeness that state of being that includes both our light and our dark sides (and any of the-shades-of-grey sides you might [...]

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