Good Green Salad

To me, a green salad is by definition an improvisation; make use of the best quality ingredients that are in season in your location and then, be creative.  The more fresh, crisp vegetables you can find to add to your salad, the better. Your one guiding principle in creating a salad is to make it [...]

Fennel-Lavender Gluten-free Corn Bread

  ¼ cup sunflower oil ½ cup raw honey 1 large egg ½ cup rice milk 1 cup cornmeal 1 cup gluten free flour* 1 tsp baking soda ½ tsp baking powder ½ tsp sea salt ¼ tsp culinary lavender ½ tsp toasted whole fennel seeds Toast fennel lightly in dry fry pan on medium [...]

Energy Apple Drink

I learned of this drink from Sam Queen.  It is designed to feed the ATP cycle and so, to increase energy levels. 4-6 ounces organic, unfiltered apple juice (fresh juiced organic apples would be best) 2 tablespoons each fresh organic lemon and lime juice Naturally carbonated water such as Perrier Fill 8 ounce glass with [...]

Carrot Yogurt Cake

1 cup grated organic carrots, with their natural liquid 1 cup organic, plain whole milk yogurt 1/2 cup fresh orange juice 1/2 cup medium unsulfured molasses 1/2 cup raisins or currants 1/2 cup sunflower seeds 1/4 cup cold pressed canola oil 2 eggs, beaten 1/2 teaspoon vanilla extract 2 cups whole wheat pastry flour 1/2 [...]

Basic Salad Dressing

1/4 cup organic, cold pressed flax seed or olive oil 2 tbsp. apple cider vinegar or fresh lemon juice 1-2 cloves fresh pressed garlic sea salt and pepper to taste other fresh or dried herbs to taste Mix well together. Apply to salad to taste.

“Chocolate” Pie

Crust: 1-2 cup ground nuts 2 tbsp. butter, melted Filling: 2 pkgs. Mori Nu tofu, firm 10 oz. barley malt sweetened chocolate, carob or a mixture of chips 1/4 cup honey or to taste 2 tsp. vanilla Grind up the nuts (I usually use pecans, but walnuts, cashews, almonds or a mixture also work well) [...]

Sherry’s Favorite Recipes

"Chocolate" Pie Basic Salad Dressing Carrot Yogurt Cake Energy Apple Drink Fennel-Lavender Gluten-free Corn Bread Good Green Salad Green Chili Tofu Harvest Bread Pinto Beans Pumpkin Tofu Pie Tofu Carob Pudding Vegetable Quiche Vegetable Soup Vegetarian Tacos Whole Grain Hot Cereal