Plantain Salve

Sherry's Plantain Salve 8 ounces dried plantain leaf (you can use fresh leaves as well, but take care to cook and decant thoroughly to ensure the removal of all water from oil), or you can use a mixture of other herbs such as calendula petals, marshmallow root and comfrey leaf for an all purpose salve. [...]

Whole Grain Hot Cereal

2 cups short grain sweet brown rice 1 cup millet 1/2 cup barley 1/2 cup buckwheat 1/2 cup steel cut oats Wash the grains in a colander.  Put wash grains in large cooking pot.  Cover with water to 1/2 inch above grains.  Bring to boil then lower temperature until all water is absorbed.  Do not [...]

Vegetarian Tacos

Prepare 2-4 tacos shells per person. Preparation can be by simple warming or by crisping in hot sunflower oil. Prepare the appropriate quantity of the items listed here based on number of people being served. pinto beans, see recipe above green onions, chopped tomatoes, chopped baby salad greens cilantro avocado soy cheese sprouts salsa Warm [...]

Vegetable Soup

2 tbsp. butter 2 large leeks or onions, chopped 3-4 cloves garlic 1-2 chipotle peppers 2 tomatoes, chopped 2 parsley sprigs, chopped 1 cup shredded purple cabbage 2 cups spinach leaves, torn 1/2 cup celery, chopped 1 cup grated carrots 6-8 baby potatoes, quartered 1 cup fresh peas 1 beet grated 2 quarts vegetable broth [...]

Vegetable Quiche

Crust: 1-2 cups ground walnuts and pecans 2 tbsp. butter Filling: 1 cup broccoli florets 1 cup mozzarella soy cheese, grated 1/4 cup soy milk 6 eggs, beaten 3 green onions, chopped 1/4 tsp nutmeg 1/4 tsp sea salt Grind nuts and mix well with melted butter.  Line pie pan with mixture and set aside.  [...]

Tofu Carob Pudding

1 package Mori Nu soft tofu 3 tbsp. honey or 1/2 tsp stevia to taste 1 tbsp carob powder 1/4 cup almonds or pecans or walnuts 2 oz. coconut, unsweetened 1/2 tsp vanilla Mix all ingredients in blender or food processor. Chill. Serves 3-4.

Pumpkin Tofu Pie

2 10.5 ounce package Mori-Nu firm tofu 2/3 cup honey 2 egg whites 1 3/4 cups canned pumpkin (or fresh cooked) 2 tsp cinnamon 1 tsp nutmeg 1/2 tsp each allspice, ginger 1/4 tsp sea salt unbaked whole wheat deep dish pie shell Blend tofu in food processor or blender until creamy smooth. Add honey, [...]

Pinto Beans

All the members of the legume family offer great protein and fiber at a very low cost.  Make a pot of beans ahead of time and keep it in the refrigerator.  You'll have the basis for an endless variety of healthy meals.  This recipe is for pinto beans, but it will work well for most [...]

Harvest Bread

1 can 15-ounce pumpkin 3 eggs 3/4 cup cold pressed sunflower oil 1 tsp. vanilla 2 tsps. cinnamon 1 1/2 tsp. ginger 1/2 tsp ground cloves 1 1/3 cup raw sugar 1 1/2 tsp baking soda 1/2 tsp sea salt 2 1/2 cups gluten free general purpose baking mix (or your own gf formula) 2 [...]

Green Chili Tofu

3 green onions 1 tbsp cold pressed olive oil 1 4 oz. can diced green chilis 1 lb. firm tofu (texture is best after it has been frozen and thawed) 1 tbsp Bragg's Liquid Aminos 1/4 tsp. cayenne pepper 2 oz. soy cheddar cheese In large skillet, saute green onions in olive oil (and/or water) [...]