Breathing Appreciating Moving Sleeping Hydrating Pooping Eating whole food Stretching I woke up this morning thinking about this short and condensed version of all the principles of health I have learned over the past 30 years. And I realized how truly powerful these simple actions are in relieving pain, renewing energy levels, regaining optimism and [...]
I have always maintained that loud vocalization is good for us. Now here's a bit of science on the subject. Check out Dr. Susan Brown's latest newsletter and be sure to read to the end where you can click on a one minute video for how to clear your liver via screaming: http://www.betterbones.com/blog/post/Tree-shake.aspx?
If you have 8 minutes free, watch this Abraham video on the four most powerful things you can do everyday: meditate for 10 minutes spend as much time as possible in nature write down 5 pages of positive aspects acknowledge the universe is focused on you at all times. Thank you, Abraham for such a [...]
If you've ever had foot pain, you won't argue this point one little bit. But what I'm referring to is Foot Reflexology. If this is a new term for you, it refers to the mapping of the components of the body onto the corresponding areas of the foot for the purpose of massaging those areas [...]
I am freshly returned from my European Adventure. I had a grand time in England and Sweden. I managed to make a few videos along the way, so I will post them here. First stop was Stonehenge; here are three videos from this location. I love ancient ruins and Stonehenge did not disappoint! https://youtu.be/k8Cf_cHLdHs [...]