Blog

Book Launch and Reading at Hood River Library

Come join me for the first public event of my book launch.  There will be readings from the book and time for Q & A.  Hope you can make it!  June 22 at 7PM at the Hood River Library.  See details here: http://hoodriverlibrary.org/event/sherry-dell-author-reading/  

Collected Writings on Natural Health and the Spiritual Path

Part health and wellness guide, part memoir, part recipe book, this volume is a compilation of Dr. Dell's 25+ years of research, writing, and practice of both ancient and modern natural healing strategies.  It reflects her roots as a farmer's daughter and the farm traditions of self reliance and self care. It takes the reader [...]

Caprese Tacos

I realize that I am not the inventor of caprese tacos, but since yesterday was the first time I thought to make them and I am still basking in the sheer delight of their flavors, I thought I would post my version of the recipe. I made a traditional caprese salad with our first garden [...]

The Art of Connecting with Nature

Research shows that spending time in nature is not only good for your spirit, its good for your health!   I am a contributing author to this book.  Written collaboratively by 22 authors, the book is full of stories, ceremonies and exercises to guide you in doing exactly what the title implies - connecting more [...]

Ode to my Girlfriends or How Relationships Improve our Health

I have been thinking lately how much I love my girlfriends.  Of course, I have always loved them so this must be some new deepening in my sense of appreciation but nonetheless, there it is.  So when I recently read a new study (1) published in the Proceedings of the National Academy of Sciences of [...]

Before going to the doctor, try these 8 things for 3 days:

Breathing Appreciating Moving Sleeping Hydrating Pooping Eating whole food Stretching I woke up this morning thinking about this short and condensed version of all the principles of health I have learned over the past 30 years.  And I realized how truly powerful these simple actions are in relieving pain, renewing energy levels, regaining optimism and [...]

Screaming is Good for You

I have always maintained that loud vocalization is good for us.  Now here's a bit of science on the subject. Check out Dr. Susan Brown's latest newsletter and be sure to read to the end where you can click on a one minute video for how to clear your liver via screaming:  http://www.betterbones.com/blog/post/Tree-shake.aspx?

Spending the Hours

When it comes to spending, most of us think in terms of money but I want to remind us that the only real thing we have to spend is the time we have while we walk the earth. Let’s call that time our hours. We each get 24 of them per day; no bargaining, no [...]

Four Things to Do Everyday

If you have 8 minutes free, watch this Abraham video on the four most powerful things you can do everyday: meditate for 10 minutes spend as much time as possible in nature write down 5 pages of positive aspects acknowledge the universe is focused on you at all times. Thank you, Abraham for such a [...]

Your Feet Can Talk

If you've ever had foot pain, you won't argue this point one little bit. But what I'm referring to is Foot Reflexology.  If this is a new term for you, it refers to the mapping of the components of the body onto the corresponding areas of the foot for the purpose of massaging those areas [...]