It’s that time of year again for me. Late summer is the time I allow for a few weeks of nutritional cleansing. What is nutritional cleansing? It is the use of food and supplements designed to de-burden the body of toxins so that it can achieve its own “internal house cleaning.” This kind of house [...]
One of the greatest gifts my Mother gave me was the practice of writing thank-you notes. As far back as I can remember, she modeled to me the sweet reality that all gifts deserve and require gracious acknowledgement. I say sweet reality because this was not a spoken lesson or a forced lesson or any [...]
Part health and wellness guide, part memoir, part recipe book, this volume is a compilation of Dr. Dell's 25+ years of research, writing, and practice of both ancient and modern natural healing strategies. It reflects her roots as a farmer's daughter and the farm traditions of self reliance and self care. It takes the reader [...]
I realize that I am not the inventor of caprese tacos, but since yesterday was the first time I thought to make them and I am still basking in the sheer delight of their flavors, I thought I would post my version of the recipe. I made a traditional caprese salad with our first garden [...]
Research shows that spending time in nature is not only good for your spirit, its good for your health! I am a contributing author to this book. Written collaboratively by 22 authors, the book is full of stories, ceremonies and exercises to guide you in doing exactly what the title implies - connecting more [...]
I have been thinking lately how much I love my girlfriends. Of course, I have always loved them so this must be some new deepening in my sense of appreciation but nonetheless, there it is. So when I recently read a new study (1) published in the Proceedings of the National Academy of Sciences of [...]
Breathing Appreciating Moving Sleeping Hydrating Pooping Eating whole food Stretching I woke up this morning thinking about this short and condensed version of all the principles of health I have learned over the past 30 years. And I realized how truly powerful these simple actions are in relieving pain, renewing energy levels, regaining optimism and [...]
I have always maintained that loud vocalization is good for us. Now here's a bit of science on the subject. Check out Dr. Susan Brown's latest newsletter and be sure to read to the end where you can click on a one minute video for how to clear your liver via screaming: http://www.betterbones.com/blog/post/Tree-shake.aspx?
When it comes to spending, most of us think in terms of money but I want to remind us that the only real thing we have to spend is the time we have while we walk the earth. Let’s call that time our hours. We each get 24 of them per day; no bargaining, no [...]
If you have 8 minutes free, watch this Abraham video on the four most powerful things you can do everyday: meditate for 10 minutes spend as much time as possible in nature write down 5 pages of positive aspects acknowledge the universe is focused on you at all times. Thank you, Abraham for such a [...]